The Keto Diaries — Apology for All the Things I do While Off Sugar


Holy crap.

This is going to be one of those days.

Been at work for a whole hour and a half and am having trouble typing, thinking, working, talking…

I’ve already apologized to everyone like eight times.

I just want to go back to bed.

Four days without sugar.

Slept better last night — probably because I took two benadryl before I went to bed. Still had weird dreams and woke up twice in the middle of the night.

I was taking with an old friend on FB who does keto and mentioned the weird dreams and sleep disturbances and she had them as well. I don’t know if this is a “thing” with going keto.

I’m so ready for this phase to pass.

I walked out the house this morning and forgot my old lady pill caddy, whose contents include:

  • Sertraline 100 mg (Happy Pill!!!)
  • 5000 units of Vitamin D
  • 1000 units of Vitamin C
  • Vitamin B (which I’m pretty sure all it does is turn your pee neon yellow, but it’s supposed to be super good for you and give you all this energy)
  • 5000 units of Biotin — I’m kind of disgruntled about the biotin. My last bottle, they were these tiny white squishy pills. But I got the CVS brand on sale and they are these giant white capsules. Lame.
  • Flaxseed oil (can’t remember the dosage)


I did, however, remember my lunch — tuna salad (tuna, sour cream, green onions, mustard, relish, cherry tomatoes, boiled egg, sriracha) over kale and romaine with a small Persian cucumber, couple of cubes of pepperjack, and a soft boiled egg. For breakfast I had a handful of roasted almonds and some string cheese.

I think I broke my foot… not bad, though. You know how when your pinky toe gets caught on something and it hurts like a son of a bitch, but goes away. I did that, but with my middle toe, and it hasn’t stopped hurting and it hurts to walk. It’s not swollen or bruised, so I’m not too terribly concerned about it.

Now I’m just rambling.

I walked out the door and my hair looks all kinds of crazy.




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