Good morning, fine folks.
Still kind of sickly. Going to the doctor tomorrow and getting some feel-better meds.
But I figured I’d do a keto update.
I’ve been going strong for 10 days now, after my two week break, and finally had the courage to weigh in. I have lost one pound since I weighed in at my doctor’s office on 5/12. Which isn’t bad considering I was, well… bad, for two weeks.
But then I stepped on the scale this morning, and I gained four pounds over night.
Alas, I think this is a woman thing.
Different parts of the day, your weight will vary and fluctuate depending on food and fluid intake, and output.
But I feel like I just keep losing and gaining the same damn five pounds.
I will keep on keeping on.
Last night I wanted super simple, so I chopped up an avocado and a roma tomato, drizzled with lemon juice, salt/pepper, and threw in some green olives.
It was so yummy.
Today’s menu consists of Bullet Proof Coffee and two avocados (they are ripe and need to be eaten before they go bad)…. then when I get home I’ll figure out dinner. I have some boneless, skinless chicken thighs, spinach, and bacon in the freezer. I’m thinking spinach stuffed cheesy bacon wrapped chicken thighs.