It wasn’t pumpkin.
It was a muffin.
Two to be exact.
So, I cheated a bit at our Admin Appreciation Day breakfast and had four chick-fil-a chicken mini’s.
And I felt bad.
And I took my bad feelings to /r/keto, because the two keto groups I’m a part of are very supportive.
Well, /r/keto wasn’t. I got scolded for posting a topic about “cheating” when “cheating posts aren’t tolerated.”
Well, shit. I just wanted some support.
Which made me feel worse.
But I was determined to bounce back. I was going to do my bulletproof coffee (BPC) on Thursday, and an intermittent fast and get back into ketosis.
So much nope.
By lunch I was starving and because it was Thursday before payday, I had like $2 to my name.
So I had another left over muffin.
I know, I’m bad.
But I got home and had a good dinner of scrambled eggs, left over lemon pepper chicken thighs and some hollandaise.
This morning, I was gonna do it right.
I didn’t do BPC, mostly because I was feeling lazy this morning. But because it was payday, I always have a little “treat” and eat out.
I went to the cafeteria this morning and got two scoops of scrambled eggs, a sausage link and a chicken patty with some hot sauce.
And I feel much better.
But this weekend, I’m sticking with kale, bacon, chicken thighs and butter.
But on a more pleasant note, every Friday was made into jeans Friday, and I keep having to pull my favorite jeans up. Also have saggy butt/crotch and these are SKINNY jeans.
The problem is my “fat” jeans are too big, but my smaller jeans that I couldn’t bear to part with and promised myself I’d wear again one day are a bit too snug to be comfortable.
Almost to one quarter of my goal weight loss.